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Monday, April 11, 2011

New Jobs??

So its been a while and the amount of concern you all showed about if Im ok was astounding. Please call off the search party. (If you dont know me by now then you wont figure out that the past 2 sentences were extremely sarcastic).

Anywho: Im in the process of trying to get 2 new jobs on top of my coaching position. It looks like no matter where I live I have to work at multiple jobs. Right now I am applying for a job at GNC supplement store. I actually have to reinterview Tuesday so hopefully that goes well and I can start there the next day. Why? Because everyone out here failed to tell me that I dont get paid for the coaching job until THE END OF THE SEASON...........................................................................................................
As most of you dont know, Ive been broke, completely broke about 2 weeks after I moved out here. There are several reasons of why which I wont go into because its rather complex. So basically I need to find other work because everything is actually down to survival now.

The other place I am trying to get my feet into is a wonderful gym called Crops Fitness (http://www.corpsfitness.net/). This is a very large gym (which will help me get used to a layout similar to Simi's new home which I am very excited to get back to) with an awesome group of instructors and amazing community of clients. I dont know what it is about me but I like me some military men. Andy Ret. Navy Seal and the owner of CF Chris is a former Marine.

Sunday I taught my 1st class at Corps Fitness which went awesome. How awesome? 12mins into the warm up one of the member told me "to go to hell." I knew I hadnt lost my touch. These people walk in the door and dont stop moving until they get back into their cars. They are used to running on all cylindars for an hour+. Its crazy to watch and Im getting a lot of new ideas ;) So I had to keep the wod for the day somewhat similar to the pace they are used to. But because I give movements I had to stop them so I could coach and they were like sponges.  Here was the break down for the class:
Warm up:
400m Run
15x Shoulder roll - OHS - GM - MK
3x10 pull ups - push ups - T2B - Squat - Oly crawl
 
Tabata: 20sec Flutter kick - 10sec push up
 
Deadlift: 5-5-5-3-3-3
 
Wod:
15x #d Squats
10x Box Jump
5x GI Janes 
200m Run
5 Rounds
 
1st girl in Pink shirt, knocked this out in just over 15min. She is a definite go get-er. Super bad ass performances. I gave them free range on picking their own weights for the squats and BJ height. They went ligther on the squat weight and higher on the boxes that I would have wanted or perscribed but it worked out for a different kind of ass-kicking.
Here are some pics from the day:




 
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4 comments:

  1. JuniorApril 11, 2011 at 3:02 PM

    CHRIS THAT TOTALLY SUCKS! If I knew you didnt know that, I would have told you =/. I am glad your liking this new gym you are working at. You will get through it. Nothing like working hard to get what you want.

    Miss you buddy!
    Junior

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  2. AnonymousApril 11, 2011 at 11:21 PM

    Keep your head up lil buddy! It looks like things are coming together for you. Only 2 more months then you'll be back at home kicking our ass at the new location. Now I know the real reason why you left before the move - because painting is a pain in the ass along with moving crap and setting up ;) lol Got to get us a good stereo system because i think I'm going to go crazy with the motorcycles next door (It's called Peak Performance and they work on motorcycles) Wendy PR'd on her DL today - 210

    -Cat

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  3. JuniorApril 12, 2011 at 4:23 PM

    GO WENDY!!!!

    ReplyDelete
  4. chrisApril 13, 2011 at 11:37 AM

    JR: Dont congrats people who dont post or respond to emails! ;)
    Cats: Im hanging. Im trying to bring things together. Painting is awesome and a great workout, Im so used to moving too that it really doest bother me. I have become extremely effective at it. Motorscooters sound interesting. Dont know why they didnt bring that up before when they showed us the place.....

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